Holiday Self-Care: 5 Tips for Caregivers of Individuals with IDD
The holiday season can be a rewarding time, but it also presents unique challenges, especially for those supporting individuals with intellectual and developmental disabilities (IDD). Whether you’re a family member, Direct Support Professional (DSP), foster parent, or another type of caregiver, finding ways to manage stress and care for yourself is important. At RISE Services, Inc., we recognize the vital role you play, so here are some practical tips for practicing self-care during the holidays.
‘Tis the Season for Practical Self-Care
Caregiving can be fulfilling but also physically and emotionally demanding. During the holidays, expectations can increase, and routines may change, potentially heightening stress. Paying attention to your own needs benefits both you and the individuals you support.
Ignoring caregiver stress can lead to increased health issues, depression, burnout, and strained relationships. DSPs, foster parents, and family caregivers are encouraged to prioritize their well-being to remain resilient and present with their loved ones or those they support. But how do you do that?
1. Set Realistic Expectations
Let go of perfection. Focus on one or two meaningful activities rather than trying to fit every tradition into your schedule. Remember, it’s okay to modify or skip activities to protect your energy and time.
2. Ask for Help and Accept Support
No caregiver should work alone. Reach out to friends, family, or local caregiver groups for practical help or simply to share your experiences. You may also find valuable connections at our Opportunity Centers at one of our RISE Services, Inc. locations.
3. Prioritize Your Own Health
Regular sleep, physical activity, nutritious meals, and hydration might seem basic, but they’re essential for overall well-being. Take short breaks during the day, even if it’s just a few minutes for deep breathing or stretching.
4. Maintain Connections
Social support is important. Attend virtual or in-person support groups, seek counseling if needed, or connect informally with others. Staying connected helps reduce feelings of isolation, which can be common during the holidays.
5. Manage Holiday Sensory Overload
Individuals with IDD may be sensitive to changes in routine or holiday excitement. Simplifying decorations, maintaining consistent routines, and planning quiet spaces can benefit everyone, even caregivers.
Contact RISE for Support
Remember, self-care is not selfish, but it’s an essential part of being an effective, compassionate caregiver. DSPs, foster parents, and all who support individuals with IDD deserve time and space to recharge.
If you or someone you know could benefit from additional support, RISE can help. Contact us today to learn more about our mission and to access helpful resources during the holidays and beyond!
